We hear so many stories daily. All the people we meet tell us a story- Their Story, their experiences. Do they impact us? Yes, to an extent. But which story impacts us the most?

The most impactful one?
The story which we tell to ourselves daily, right in the morning, sets the foundation of our day and creates a strong impact as well as deep patterns over days and months, and years. What is the first thing you think about when you get up? Observe yourself and you can relate to what I am saying. Suppose you start your day by being overwhelmed by saying that,” oh my God there is so much to do today and I am already late! Today will be a bad day and I won’t be able to complete my tasks”. You have done a prediction for yourself which no one can change. You are right, no one can change the series of events for you because you have already decided that for yourself. The key here is that the self-talk which is happening daily has the potential to nurture or destroy your mood and days.

Mindfulness is the key
Once you observe your self-talk you can find out the story which you are narrating to yourself. In a way, we all write our own story like this and decide the ending too. Many people say that “ my life is worthless”, They say it so many times that they feel worthless. This 3 letters short story becomes their reality. So, be mindful of what you say to yourself because you are creating your destiny

How to change the pattern?
1. Awareness- Be aware of your feelings and emotions. Ask yourself a simple question- How am I feeling today? The answer will give an insight and by asking further questions you can move towards resolving the inner conflict rather than carrying that mood for the whole day.
2. Be gentle- Be kind to yourself. Never curse or blame yourself for any situation. Always tell yourself that you did your best in a given situation. This will program your mind towards acceptance. Once you accept the reality you can move ahead and learn from your mistakes rather than playing the blame game and remaining sad for it.
3. Gratitude- Be thankful for what you have. Express gratitude and start your day by counting your blessings and saying “ Thank you” to the creator for all that you have in your life. In this way, your subconscious brain will be programmed to find out and create more events for which you will be grateful.
4. Pay attention to the narrative- Be careful of what you narrate to yourself daily. That story will eventually become your reality. Use positive words to frame sentences and avoid toxic words and people too.

To sum up, I will say that be mindful of your own narrative. Realize your potential and change your life story!

Aum Jyoti

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

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